Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, kidneys, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	66.88 g	66.88%
Energy (calorie)	158 kcal
Energy (joule)	663 kJ
Protein	27.27 g	27.27%
Total lipid (fat)	4.65 g	4.65%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	5.8 mg	0.01%
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	304 mg	0.30%
Potassium, K	135 mg	0.14%
Sodium, Na	94 mg	0.09%
Zinc, Zn	2.84 mg
Copper, Cu	0.564 mg
Manganese, Mn	0.185 mg
Selenium, Se	168 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	2.97 mg
Niacin	3.92 mg
Pantothenic acid	1.56 mg
Vitamin B-6	0.391 mg
Folate, total	83 µg
Folic acid	0 µg
Folate, food	83 µg
Folate, DFE	83 µg
Choline, total	513.2 mg	0.51%
Vitamin B-12	24.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	23 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	45 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.439 g	1.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.649 g	0.65%
17:0 heptadecanoic, margaric fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.617 g	0.62%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.02%
22:0 saturated fatty acid	0.076 g	0.08%
Fatty acids, total monounsaturated	0.96 g	0.96%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.069 g	0.07%
18:1 undifferentiated	0.868 g	0.87%
20:1 eicosenoic, gadoleic	0.023 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.138 g	1.14%
18:2 undifferentiated	0.626 g	0.63%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:3 n-3 c,c,c (ALA)	0.011 g	0.01%
18:3 n-6 c,c,c	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.026 g	0.03%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.443 g	0.44%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.27 g	0.27%
Cholesterol	716 mg	0.72%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg